Navigating A Panic Attack

Experiencing a panic attack can be very frightening. And it can be for many reasons. In my case it's the fear of reaching my dreams and experiencing the joy I deserve. When you grow up in a traumatic environment, you're used to pain, anxiety, and depression. It's the joy that I'm now learning to accept.          Have you ever had a panic attack?          Did you understand the core reason?         How did you take care of yourself?  Panic attacks can be managed by being present, recognizing the signs, and, paying attention to your body and mind.Emotional well-being requires acknowledging and processing your feelings rather than pushing them away.My Coaches!Book a Chat with SamSam Laliberte/Motivational Speaker, Event Host, Serial Entrepreneur, Coach, AuthorWhatsyourfree.com Book a chat with AnnamarieAnnamarie Yang/Voiceover Artistwww.annamarieyang.comWe want to hear from you! Send us a text and share your thoughts.Connect on Instagram for a behind the scenes look of what it really means to BLOOM in MID LIFE --> @livinginmidbloomApril Pruitt; greeting card creator, writer, podcaster, and professional nerd, dives into honest conversations about her personal journey along with a variety of guests whose own stories can help cultivate a community of support and understanding. We all have are own struggles and ways of coping. April reminds us that no one is walking this path alone. Get ready to bloom!