LovingKindness Retreat- Befriending Yourself

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This talk was recorded at Wild Heart's Memorial Day Loving Kindness Retreat May 27th-30th, 2022 at Heartwood Refuge in Hendersonville, NC.Mikey Noechel offers a Drama talk and meditation on loving kindness (metta) towards yourself. The emphasis of the talk and meditation are to concentrate the mind on loving kindness and relaxation. 

LovingKindness Retreat- Befriending Yourself

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LovingKindness Retreat- Befriending Yourself
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