299. Dare to Feel: The Transformational Path Of The Heart w/ Alexandra Roxo

In today’s episode, we’re joined by Alexandra Roxo. She is an artist, bestselling author of 'F*ck Like a Goddess', spiritual teacher, and transformational coach. Her latest book, 'Dare to Feel', comes out with Sounds True in January and explores the language of feeling and heart opening as a spiritual practice.

In today’s conversation, we discuss why processing your emotions mentally is less effective than feeling your emotions physically. We dive into the ways in which we wear our pain on our body, and how easy it is for others to sense our closed-off energy. We also explore how the dynamics of our intimate relationships can shift when we soften into allowing our partners to see what we’re feeling rather than being defensive. 

Tune into this episode to learn what it means to deepen into the path of the heart. 

IN THIS EPISODE, WE TALK ABOUT: 

Why somatic therapy can be more effective than CBT 

How feeling our grief and pain leads to more aliveness and pleasure

The importance of expressing our feminine rage

A live reading of Alexandra’s poetry 

An invitation to a free workshop


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GUEST INFO:

Connect with Alexandra on Instagram: @alexandraroxo

Visit Alexandra’s Website: www.alexandraroxo.com


FOLLOW ME: 

Find me on Instagram: @amynatalieco 

Visit my website: amynatalieco.com 


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