The Simplest But Hardest Thing You Need To Do (+11 benefits)

We all have so much to do, it seems, but there's actually something you need to add to your long list...

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Chapters:
(00:00) Intro
(01:06) You Need to Do Nothing...
(05:51) When You Do Nothing...
(07:12) The Process
(13:51) Get Out In Nature and Walk
(16:37) The Benefits
(18:01) What Is Important
(18:58) Hear Yourself
(20:37) Creative Bursts
(21:01) Connected to Yourself
(21:31) A Genuine Break
(21:48) Feminine Energy
(23:58) Fired Up
(24:31) Gratitude
(25:29) Awareness
(26:16) Reset, Pause

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