Stress Is Contagious, How to Change Your Brain & Your Thoughts Matter | DOAC

Did you know stress is contagious and can cause belly fat? And you may not realise it, but you can change your brain, make it grow, and change your life.

The Diary of a CEO Podcast Episode:
The Stress Doctor: Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat! Dr. Tara Swart
https://www.youtube.com/watch?v=hCW2NHbWNwA&t=126s

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Chapters:
(00:00) Intro
(01:05) Stress Is Contagious
(04:20) Belly Fat and Stress
(05:24) Pregnancy & Stress
(07:11) Grief
(09:56) How to Reduce Stress & Cortisol
(11:45) Don't Sleep Alone
(16:30) Cleaning Your Brain as You Sleep
(17:24) Spiritual Talk
(19:18) Spiritual Ways to Reduce Cortisol
(20:52) Connect to Nature
(21:46) Purpose That Transcends Yourself
(23:57) Creativity
(25:12) Top Tips for Reducing Stress
(27:18) Ageing, Self-Esteem, Language
(29:30) Neuroplasticity
(30:38) How to Change Your Brain
(32:15) Tara's Best Advice

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