How to Overcome Your Poor Body Image

In this episode I dive into poor body image issues and how to overcome them so you can step into your confidence. I also touch on body positivity and how it can potentially be destructive to your health. I talk about where I stand between the two and give you steps to take to help yourself. I also give advice to other fitness professionals as to where I believe our next steps should be taken.
2:45 Poor body image issues
3:55 Why you shouldn’t rely on external sources to fix your body image issues
6:45 How to fix your poor body image issues
7:30 Why you need to dig deeper into your insecurities
9:07 Why I was always self conscious of wearing shorts and how I overcame it
13:20 Finding your light and stepping into your confidence
13:45 You will have bad days — let’s talk about it
16:55 The body positivity movement
17:20 What body positivity means
18:15 The problem with body positivity — or the lack of understanding what the movement is
21:00 What I stand for
22:20 Putting it all together — finding a balance between poor body image and body positivity