EP#200: How Hobbies Help Burnout

Summary:
In this episode, we celebrate the 200th episode of the Happy Gynecologist podcast and discusses the importance of hobbies in combating burnout. Amanda encourages listeners to find a hobby that activates the non-burnout part of their brain and reconnects them with joy and creativity. Hobbies don't have to be complicated or time-consuming and can be simple activities like gardening, doodling, or spending time with pets.
There is also an upcoming webinar on 8/25/2024 at 7:30PM CST, and you won't want to miss out on: "How to ACTUALLY Have Hobbies as a Busy OBGYN."
Important Links:

To Register for the Webinar: Coach-miles.com/hobby
To Learn more about The Happy Gynecologist Group enrollment: coach-miles.com/happy
To get the free Podcast Guidebook: coach-miles.com/guidebook

Chapters:
00:00 Celebrating 200 Episodes of the Happy Gynecologist Podcast
03:22 The Importance of Hobbies in Combating Burnout
07:11 Reconnecting with the Non-Burnout Part of Your Brain
09:30 Finding Joy and Creativity Through Simple Hobbies
16:11 Upcoming Webinar: How to Have Hobbies as a Busy OBGYN

Keywords: hobbies, burnout, joy, creativity, gardening, doodling, pets, webinar, medicine, OB/GYN, residency, burnout-recovery