EP#157: How to Turn Off Work at Night

As OB/GYN's, we often have a hard time "shutting down our brains" at night. We find ourselves thinking about work, long after the work day has ended. This leads to decreased enjoyment when we have downtime and more burnout. To get out of this cycle of mentally working every night, we must learn to set better boundaries with our brains. In today's episode, I will teach you what you need to know to set boundaries with your brain, how to utilize "Work-Mode" and "Home-Mode" to retrain your brain when it's ok to work, and my tricks for leaving work at work.

Thinking about call can also contribute to mental work at home. Stop thinking about your upcoming call shift by getting my free "Calm Call Checklist" here: coach-miles.com/checklist