EP#126: Survival Mode
Release Date:
Have you ever wondered why some days you get frustrated so easily, whereas other days you can tolerate a lot more stress? Have you ever wondered why sometimes stress sends you into a slump of feeling exhausted and checked out? That's exactly what we are talking about today.
On today's podcast, I am announcing an exciting 4-part series where we will take a deep dive into the components of Survival Mode. I am also teaching you about a tool called The Window of Tolerance, which is a tool we can use to discuss Survival Mode more effectively.
This Survival Mode series kicks off this week, and culminates with a wrap-up at the next Coffee with Coach Webinar on April 15th at 9AM CST. To register visit: coach-miles.com/coffee
EP#126: Survival Mode