EP#120: When Change is Hard

We are all facing changes on a regular basis, both big and small, good and bad. Sometimes change can be hard for us, even if it is a good change.  Our primitive brain may go into fight or flight with change, as a means of protecting us. The problem is, this can lead to more burnout. If you are someone that doesn't like change or has a hard time with change, this episode is for you. In today's episode, we will address our beliefs about change, how they affect us, and what to do to handle change better.