EP#115: Expectations vs. Reality

Ever start a new job and then think "Wait, this was supposed to be better!". Ever sit down to do an activity with your kids and quickly realize it's turned into a shit show? When our expectations don't align with our reality, we often feel a lot of negative emotions. Today I want to talk about what to do when that's the case, so that your experience of life in that moment isn't terrible. To Join The Happy Gynecologist Group visit: coach-miles.com/enroll