The Power of Embracing (& Tracking) Your Cycle, ft. Rachel Moranis, founder of Stardust

In today’s episode, I’m sitting down with Rachel Moranis, founder of the (v magical) period tracking app, Stardust.  Rachel shares her expertise and passion for understanding our cycles, highlighting the wisdom that can be gained from this intimate connection with our bodies. We explore the importance of cycle tracking and how it empowers individuals, regardless of gender, to become more attuned to their physical and emotional well-being.

Discover the transformative potential of embracing your cycle as Rachel delves into the significance of understanding your unique rhythms. We explore the benefits of syncing your activities, work, and self-care with the different phases of your cycle, unlocking greater productivity, creativity, and overall satisfaction. 

Understanding your cycle isn’t just practical - it’s empowering! Rachel and I delve into the deeper meaning of celebrating the cycle and embracing its inherent beauty.  Whether you're already familiar with cycle tracking or new to the concept, this episode offers a fresh perspective on the topic, delving into its cultural, social, and personal significance. Tune in as we explore the transformative journey of self-discovery that comes from embracing the wisdom of your cycle.


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