The Fear of Fear: 7 Steps to Break Your Avoidance Loop

*Amanda is now accepting new client applications for 5, 8, and 12 month containers!*Apply for coaching: https://www.surveymonkey.com/r/BMH7GZCLearn more about working with Amanda as a coach: www.amandahugginscoaching.com/coachingWinston Churchill said it best: "There's nothing to fear but fear itself"... And BOY OH BOY, do we love to stay in avoidance of addressing what we fear most. In this powerful episode, Amanda breaks down the 7 steps to take in order to break through the avoidance of addressing fear, anxiety, and limiting beliefs.STUDY: What 2 fears are we born with? https://www.cnn.com/2015/10/29/health/science-of-fearConnect with your host AmandaPodcast Instagram: @anxietytalkspodcast Amanda's Instagram and Tiktok: @itsamandahuggins  Website: https://www.amandahugginscoaching.com/Work with me: www.amandahugginscoaching.com/services Email me: amanda@amandahugginscoaching.comInstagram: @itsamandahuggins and @anxietytalkspodcastTiktok: @itsamandahuggins