How to Move Through Anger

Anger is like fire: it can burn down a city and create destruction….or illuminate the city, and prove warmth. In this episode, we explore the sacred expression of anger through three phases:1. Acknowledgement and understanding 2. Ownership and healing3. Integration and actionThis episode includes journaling/reflection suggestions, anger processing tools,  and examples to  support you on your journey.Ready for additional support? Have questions or suggestions? Here's how to connect with your host, Amanda:Website: https://www.amandahugginscoaching.com/ Private coaching applications are now OPEN once moreInstagram: @itsamandahuggins and @anxietytalkspodcastTIkTok: https://tiktok.com/@itsamandahugginsWork with me: www.amandahugginscoaching.com/services Email me: amanda@amandahugginscoaching.comInstagram: @itsamandahuggins and @anxietytalkspodcastTiktok: @itsamandahuggins