The Debrief: The ARC of Attrition 100 Miles

Allie gives us her blow-by-blow account of her experience at the Mud Crew Events ARC of Attrition 100 (104) miler, along the South West Coast Path. Episode 37 of the podcast is a debrief episode, so you can hear what went down. There's also a controversial klaxon warning: Anna shares her thoughts on people claiming PBs on Strava that aren't the full race result.... All the links: Recommendation: Hannah Rickman's Spine Blog: https://hannahrickmanrunning.wordpress.com/2024/01/28/spine-race-2024/ Toby Lowe's Arc of Attrition film 'Allie' https://vimeo.com/ondemand/allie Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com