Gabby Bernstein on How to Achieve Happy Days by Learning The Guided Path from Trauma to Profound Freedom

If you were free from fear, who would you have the freedom to be? In her new book, Happy Days, Gabby Bernstein charts a path to heal trauma, unlearn fear, and remember love. "In order to figure out what is the path you are meant to be on, you first must unlearn all the fears that were picked up along the way," says Gabby Bernstein, who is a #1 New York Times Bestselling author, motivational speaker, spiritual leader, and podcast host. Her newest book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, teaches nine transformational, yet untapped, techniques for serenity and genuine happiness—from "reparenting" yourself to bodywork practices for freeing the stuck energy of past trauma. Gabby started on her own journey from hosting intimate conversations with 20 people and evolved to speaking to tens of thousands in sold-out venues throughout the world.

In 2009, Gabby was featured in The New York Times as a "guru" for the next generation. The Oprah Winfrey Network chose Gabby to be part of the "SuperSoul 100," a dynamic group of trailblazers whose vision and life's work bring a higher consciousness level to the world. Gabby connects with her community through her Miracle Membership and her podcast Dear Gabby.

In this episode, Gabby shares her personal path from trauma to freedom. She explains the importance of showing up for yourself and how if you do, you will be able to show up in other areas of your life. Gabby teaches the differences between trauma with a capital T and a small t, how to broach trauma with your boss, undo the patterns that make you stuck in the past, and so much more.