84. Managing Triggers, Overcoming People-Pleasing, and Being Okay with Disappointing Others

I had someone unsubscribe from my email list and I wasn't triggered by it! My stomach didn't drop when I read it. I didn't go into a negative shame spiral thinking no one wanted to hear what I had to say. I just thought, "Okay, no worries!"

It felt so freeing. The hard work I've put into releasing people-pleasing has really started to pay off and I want all HSPs to be able to experience this feeling.

In this episode, you'll learn:

About my people-pleasing past and how I overcame it
How to manage triggers
That small steps are always the best path forward


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