82. Why HSPs Gaslight Themselves, Emotion Regulation, & Growing Through Discomfort with Patrick Murphy

Join me in this conversation with my dear friend with Patrick Murphy. It was originally an episode recorded in October 2022 for Patricks podcast and it was too good of a chat to not share with you all! 

We cover so many amazing topics from setting boundaries, to meditation and EFT tapping, to even how I'm feeling as a new mom. 

In this episode, you'll learn:

About how HSPs tend to gaslight themselves
Why it's so important to sit with and grow through discomfort
How to tell when it's time to get out of the self-help books and just live your life!


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Connect with Patrick on Instagram: @murph.live

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