106. Seed Cycling for Hormone Balance
Learn how to seed cycle to support your hormones!
Day 1-14 (if period) OR New Moon (if irregular/no period):
1 Tbsp flaxseeds
1 Tbsp pumpkin seeds
Day 15-next period OR Full Moon (if irregular/no period):
1 Tbsp sesame seeds
1 Tbsp sunflower seeds
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course
- DUTCH test
- GI Map test
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
106. Seed Cycling for Hormone Balance