Victoria Garrick - How to Manage Anxiety, Depression, & Maintain a Positive Self Image
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Former USC Libero, YouTube Content Creator, Ted Talker, Keynote Speaker, Host of Realpod Podcast, Advocate for Mental HealthRealPod Podcast link: https://apple.co/33W3YBUVic's Website: www.victoriagarrick.comVic's Ted Talk about Athletes & Mental Health: https://youtu.be/Sdk7pLpbIlsVic's Senior Speech: https://youtu.be/Ugy9UalF_MQIn this Episode We discuss:How Everyday is a choiceThe importance of being the best version of yourselfHow to notice the trigger of your anxietyHow to "rewire your equation"The importance of Trusting yourselfHonoring your truthThe challenge of anxiety and depressionWhy The feeling of joy is Vic's Ultimate Why
Victoria Garrick - How to Manage Anxiety, Depression, & Maintain a Positive Self Image