Dr. Mike Gervais - How to Have Sustained Awareness In All That You Do

Episode 17: Dr. Mike Gervais - High Performance Sports Psychologist, co-founder of Compete to Create, Host of Finding Mastery PodcastFinding Mastery Website: https://findingmastery.netFinding Mastery Podcast: https://bit.ly/3plFvhzCompete To Create Course: https://competetocreate.net/findingmastery/Link to Audible book - Compete to Create: https://amzn.to/36d85KCInstagram: @michaelgervais @findingmasteryIn This Episode We Discuss:Leadership of Pete Carroll and the Seattle Seahawks, & Karch Kiraly with the women's Volleyball National TeamHow to create a more disciplined mindMindfulness - sustained awareness Metta Awareness - How to see whats happening in the present momentWhat is the Razors Edge?Single Point Mindfulness TrainingMeditation, Affirmations, Focus, Power of Intention"Epitome of Poise" - Difference between big moments/ordinary momentsThe Seatbelt ChallengeRelationship with Thoughts & EmotionsPain as a catalyst for changeF.O.P.O. - Fear of Other People's OpinionsFlow State - being completely immersed in the present momentHow to create your mission & personal philosophyThe idea of "mastery."Empathy as a tool for calibration