Maintenance, Shorts, & Marathon Speed (Monthly Q and A)
Release Date:
This week, we answer listener questions about long runs during maintenance, shorts vs. tights, and marathon speed.
After that, we share world of running updates about the latest sub-4 high schooler, coffee in clothes, and more.
For resources and details, visit https://atozrunning.com/episode187
For training, coaching, and other services, visit https://atozrunning.com/coaching
Maintenance, Shorts, & Marathon Speed (Monthly Q and A)