on the Hidden Dangers of Oatmeal

Lots of people claim we should avoid oatmeal - for both carcinogenic and physiological reasons. But are they right? To answer that, we’re talking about glyphosate, a viral Mark Hyman post, the Glycemic Index, and more.
EXPECT TO LEARN:  
📍 What glyphosate is (and why it doesn’t really matter)
📍 Why understanding the role dosage plays in risk factors are important
📍 If oatmeal really is “the worst thing you can eat at breakfast”
📍 The value of the Glycemic Index
📍 Why we’re probably better off including oatmeal in our diet  

EBOOKS:
🔗 ⁠#800gChallenge® Ebook⁠
🔗 ⁠Lazy Macros® Ebook⁠

🔗 Full show notes can be found here
🔗 Sign up for the email list 

ABOUT THE SHOW 
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.  
ABOUT US  
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.  
📍 Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.  Full Disclaimer

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