Wake Up To Sleep with Charlie Morley

I speak with Charlie Morley, a lucid dreaming teacher and author who helps people wake up in their dreams & harness the power of sleep for psychological growth. We discuss his new book, 'Wake Up To Sleep'. We cover: - the science of how stress and trauma affect sleep - how yoga nidra and mindfulness practices enhance sleep, partly via deep relaxation and the parasympathetic nervous system - specific breathwork practices to regulate the nervous system. - how learning to become lucid can help transform nightmares - and much more! Charlie's books can be found on Amazon: - Wake Up to Sleep - Dreaming through Darkness - Dreams of Awakening - Lucid Dreaming Made Easy Charlie's website: https://www.charliemorley.com