The Movement As Medicine Podcast - Episode 3: Minimum Effective Dose & Finding Your Niche

Today's Discussion Points:1). What is the idea of "minimum effective dose" in training and how does it apply to general population clients and athletes?More is not better, better is better“Train race horses, not work horses” - Tony HollerPlay the long gameCharlie Francis Training SystemsMinimal Effective DoseKevin’s Minimal Effective Dose Slides @ 21:00 minutesHow Strong is Strong Enough2). How can I find my niche in strength and conditioning and become the "go-to" professional with a specific population."Your niche finds youCrush it by Gary VRange by David EpsteinLearning to Speak CoachBook Club recommendation:Kevin:I Will Teach You to be Rich by Seth RamitBrendon:Motivation Myth by Jeff HadenWhat's coming up next?CFSC Level 1 in Chicago Feb 20th w/ Strength Faction - CFSC Level 1 Certification | February 20th, 2022 - Niles, ILCFSC Los Gatos Feb. 27th - CFSC Level 1 Certification | February 27th, 2022 - Los Altos, CAMBSC winter seminar https://www.eventbrite.com/e/2022-mbsc-winter-seminar-featuring-les-spellman-and-nicole-rodriguez-tickets-204511438217