on Getting Away from the Metronome of Dieting (SimplyFit Rebroadcast)

We’re sharing a conversation EC had recently with Dr Doriana of the Simply Fit Podcast. They cover a range of topics, including the #800gChallenge®, the importance of exercise, nutrition myths, and the impact of sleep on health.
They emphasize practical, sustainable approaches to nutrition and fitness, providing actionable advice for maintaining a healthy lifestyle without restrictive diets.
00:00 Welcome to the Consistency Project Podcast
00:40 Introduction to Dr. Doriana and Simply Fit Podcast
01:39 The 800 Gram Challenge Explained
03:33 Changing Mindsets Around Food and Dieting
07:34 Dealing with Food Boredom and Simple Eating
12:02 Healthy Eating on the Go
16:58 Debunking Nutrition and Fitness Myths
20:31 Creatine and Protein: What You Need to Know
25:42 Simple and Effective Health Tips
28:02 Closing Remarks and How to Stay Connected
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ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
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