Recoding and Rewiring Your Trauma & Understanding Mind Management with Dr. Caroline Leaf
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Dr. Caroline Leaf is a renowned neuroscientist, mental health, and mind expert known for her studies around recoding and rewiring the brain. In this part one episode with Dr. Leaf she explains the difference between the brain and the mind and how to use mind management and neurocylcing to rewire trauma. Dr. Leaf also explains the ties between depression, anxiety, PTSD, bipolar disorder, etc and the mind and brain. Buy Dr. Leaf's book Cleaning Up Your Mental Mess Join The ISAL Newsletter Join ISAL Insiders here. Connect with Yola: @yolarobert Connect with the pod: @isuckatlifepodcast
Recoding and Rewiring Your Trauma & Understanding Mind Management with Dr. Caroline Leaf