Pre and Post Run Fueling, AG1 Review, How to Plan a Race Season

We BACK! Ok...so we went biweekly for February...thanks for sticking with us! We cover all the good stuff this week including: How Nina is fueling her runsA (hot take?) AG1 reviewHow we plan our racing seasonWhy Kara shouldn't be allowed to have subscription servicesWe also have a Nutrition Corner this week covering how and why it's important to fuel right after your runs. Help Maddie raise money for the Joslin Diabetes Center and the High Hopes Fund as she prepares to run the Boston Marathon.RSVP to Mug Club!Connect with us: @trailmix_pod on Instagram, Follow Nina and KaraLooking for a coach or sports nutritionist? Nina's your girl!Support us on Patreon! Thank you!!Join the gear swap! Got a question or topic suggestion?  Send us an email trailmixsisters@gmail.comKeep it wild!