JSS: 06 Three Best Lifts For Sprint Freestyle Swimming
Release Date:
In today‘s episode I share my three favorite lifts for sprint freestyle and why. This is a summary of a recent blog article of the same title found here: https://www.jakeshell.com/articles/2019/10/8/threelifts
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jakeshell/message
Support this podcast: https://podcasters.spotify.com/pod/show/jakeshell/support
JSS: 06 Three Best Lifts For Sprint Freestyle Swimming