Meditation: Live and Let Live

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Have you ever been consumed with what other people do or say…… Maybe it has made you angry…..irritable and frustrated….. Have you judged another? We have all fallen into this thinking at some point in our lives. 
The intention of today’s healing meditation is to release the need to judge another and their actions so that you can live your life and they can live theirs. 
Lets Center ... .calling forth your Spirit, Spirit guides and Angels to support you on your journey and release the need to judge another and find peace ... .and so it is and so be it……….
Begin to find a comfortable position lying down………allow your space to be quiet and uninterrupted for your healing meditation…….
Let your eyes gently close………..
Become fully relaxed and focus on your breath……….PAUSE 
Take a few deep breaths……….inhaling slowly through your nose and exhaling gently through your mouth………..
Do this a few times…..in and out……….
Allow each breath to calm your mind and relax your body……………….
Go deeper and deeper ………..let go….PAUSE
Feel and go deeper within yourself…..all your emotions…..observe the good and bad…..
Be the witness to your thoughts……….
As you continue to breathe deeply…………bring your awareness to your heart center……. 
Notice any sensations or feelings that arise in this area…………..PAUSE
Now……….think of someone in your life who has caused you pain or frustration………
Reflect on the emotions that come up when you think of them……..
Allow yourself to acknowledge these feelings without judgment……….
With each inhale………….breathe in compassion for yourself and for the person you're thinking of………….PAUSE
With each exhale………..release any tension or negativity you're holding onto…….letting go of judgment and resentment………..
Becoming aware of your goodness within………..
Repeat to yourself silently…………"I accept others as they are…….knowing that everyone is on their own path…….. I release the need to control or change them……. I choose to live in peace and harmony with myself and others………LONG PAUSE
Imagine a gentle stream flowing gracefully through a lush forest………its waters glimmering in the soft sunlight………PAUSE
As you observe the stream………notice how effortlessly it moves……..unrestricted by obstacles or judgments………..PAUSE
Allow yourself to be like the stream……….flowing with ease and grace……unencumbered by the weight of judgment…………PAUSE
Picture any judgments or criticisms you may hold about yourself or others as leaves floating upon the surface of the stream…………….
With each breath………….. watch as these leaves gently drift away……..carried downstream by the current…………..
Feel the weight of judgment slowly lifting from your shoulders………. leaving you feeling lighter and more at peace…………..PAUSE
As you continue to breathe deeply………..allow a sense of acceptance and compassion to wash over you………….
Judgment serves only to create barriers within yourself and between others…….. hindering your ability to experience true freedom and peace………PAUSE


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