EP. 199: How to Get Diagnosed with My Checklist

Okay, so you did a bunch of learning and self-reflecting and you suspect you might have ADHD. Now what?    The process of getting an ADHD diagnosis can, ironically, be super inaccessible for the ADHD brain, so I wanted to do an episode on how to seek out a diagnosis for those of you who don’t know where to start.    Whether you’re afraid that you won’t be believed by your provider, that you’ll be accused of drug-seeking, or that you won’t be able to remember anything you wanted to say in the moment, I’ve created a checklist of adult ADHD symptoms based on the DSM-5 and Russell Barkley’s Adult Scale that will help you discuss your experiences with confidence.    I’m not a doctor, but I know how your brain works because I share it, and my aim with this episode is to give you the framework and the courage to fight for the medical support you deserve. ResourcesSend us a Text Message. Are you feeling uncertain about your life's direction? Join Tracy Otsuka's free "What Do I Do With My Life Masterclass" to discover how to make better, more confident decisions and realize your full potential. Become an expert on yourself and choose the right path forward. Register now at spyhappy.me/class.  Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.