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  3. Are All Calories Created Equal?

Are All Calories Created Equal?

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Often times when it comes to health and fitness you hear things like "Calories in vs. calories out". But what does that really mean? Can you lose weight eating junk food? Can you gain weight eating "clean" food? In this episode, I break down and answer the question "Are all calories created equal?" when it comes to your health and fitness goals.Support the Show.

Are All Calories Created Equal?
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Are All Calories Created Equal?
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