Amy - Mindfulness and Fertility

Warning: Explicit contentWelcome to the Mindfulness episode! Joining me today is Amy Polly who is a Mindfullness Teacher and we will be talking about how mindfulness can help with fertility. Amy will give some tips on how you can have a go at mindfulness in your daily life. What we discussed:What drew Amy to mindfulness and how it has helped her in everyday lifeHow mindfulness can help through the stress of fertilityThe research and science behind mindfulness Talking about taking notice of what is around you, what you are doing - Mindfulness everydayBreathing meditation Socials:Follow @TheFertilityPodcast on InstagramFollow @YourFertilityNurse on InstagramFollow @ThisisAmyPolly on InstagramFind Amy Polly on LinkedIn