5 minute Anchoring Meditation
Release Date:
Do you find it difficult to focus? Your mind flitters from thought to thought longing for normality to return and worrying about what might happen. This 5-minute meditation is to guide you at this moment, and this one and this one. A gentle chime from my singing bowl will be heard as calling home to now and bringing your awareness to your breath. Enjoy!
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5 minute Anchoring Meditation