374. How a Habit of Meditation Can Lead to Clear Goals & Purpose with Lori Saitz of ZenRabbit

Research shows it—meditation is one of the biggest productivity boosters out there. Just a few minutes a day can be a real game changer in your productivity. For someone who needs help focusing, determining their ideal goals or purpose, or practicing gratitude, meditation can be an incredibly helpful practice. Nobody knows that better than Lori Saitz. She is a meditation advocate and stress eradication coach who has experienced the benefits of meditation first hand, and she’s sharing her experience with the world. She talks about the benefits of meditation, why it really is for everyone (and the different ways to practice it), and what staying grounded can do for us in your workplace.We talk about the benefits and effects of meditation in daily life (and especially in the workplace), the different times and ways we can meditate, and why Lori believes meditation is for everyone.Visit the1thing.com/free-resources to get a tool you can use alongside meditation to help you clarify your priorities.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about:The benefits and effects of meditation in daily life, and especially in the workplaceThe different times and ways we can meditateWhy meditation is for everyoneLinks & Tools from This Episodezenrabbit.comFollow Lori on LinkedIn: linkedin.com/in/lorisaitzVisit the1thing.com/events to sign up for the Goal Setting RetreatFree ResourcesWant to be a guest or share feedback? Email podcast@the1thing.comMentioned in this episode:Factor 75Head to FactorMeals.com/one50 and use code one50 to get 50% off your
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