174. How to do an Easy Run with Coach LaToya
[Download] How to Grow as a Runner 6-Step Framework Want to unlock your greatest potential as a runner? It is quite simple…learn how to master the easy run! In this episode, coach LaToya Felton from our Spark Healthy Runner coaching team provides you with a master class on the single most important run you need to implement into your training on a weekly basis. We cover all of this and more in this episode! - What is an easy run? - Why you should run easy? - What are the benefits of an easy run? - When should you run easy? - How do you run an easy run? - Factors to consider when finding your easy pace - Tips that will help you keep the easy effort in check - Misconception about easy runs There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here: https://learn.sparkhealthyrunner.com/grow Want Dr. Duane to answer your question on the podcast? Submit questions here Related Resources: How to Grow as a Runner (6 Steps) https://learn.sparkhealthyrunner.com/grow Get all of coach LaToya’s previous episodes as well as her full bio here: https://learn.sparkhealthyrunner.com/latoyabio Want the structured run and strength plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/coaching This week’s show brought to you by: Tracer2 and the Tracer Lamp by Noxgear. If you’re looking for running gear that will actually help you stay safe while running we’ve got a special offer for you where you can save 35% by using the code HEALTHYRUNNER. Just head to: https://noxgear.com Connect with coach LaToya: - Instagram: @llf423 - Email: latoya@sparkhealthyrunner.com - Healthy Runner Facebook Community Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website
174. How to do an Easy Run with Coach LaToya