Managing Chronic Stress & Burnout

Welcome to "Managing Chronic Stress & Burnout," where I delve deep into the world of burnout, looking beyond typical triggers like long work hours. In this podcast, I share my personal journey through chronic stress that spiraled into burnout, starting from a childhood filled with uncertainty and turmoil. I'll explore how my early experiences with unstable environments and abusive relationships shaped my approach to stress, leading me into patterns of overtraining and people-pleasing. "Managing Chronic Stress & Burnout" isn't just about coping with workplace stress—it's about understanding how neglecting our own needs and values can lead us to live lives that are far from fulfilling. Join me as I offer insights on breaking free from these destructive cycles, by integrating our emotions and challenging our deepest beliefs. Tune in to learn how to prioritize your well-being and reclaim the life you truly deserve. Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach    ________________________________________________________ Experience the future of healthcare with Virtual Regenerative Medicine from Mission Med+. Say goodbye to the hassles of traditional healthcare and hello to safe, efficient, and effective treatment—the Mission Med+ Way! As a valued listener of our podcast, we're excited to offer you an exclusive deal: get $100 off your first month and enjoy complimentary shipping when you mention KH Podcast. Starting your journey to optimized health is simple. Just call or text Dr. Kristen Oakes at 305-748-2517, send a DM to @missionmed.plus on Instagram, or visit . Our dedicated team is ready to provide everything you need for a seamless experience!