Dealing with the Puppy Blues with Marissa Martino

In this episode of Pandemic Puppy, Kayla and Marissa Martino discuss puppy blues. They cover what it is, why it happens, and what you can do about it! 
What is puppy blues?
Negative feels about having your puppySadness, regret, guilt, etc. 



Why does this happen?
Lack of sleep/interrupted sleep
Lack of schedule 
If you have too high expectations
Comparing a puppy to a previous dog or a different dog

How can we give ourselves grace?
Having the right mindset.
You will do the best that you can. 
You will not get everything done that you want. 
You will make mistakes. 
This process is not linear. 

Building in breaks to the schedule.
When do you have time for yourself?
How do you know you're reaching threshold? 
How can you ask for help? In the moment? Ongoing? 

Notice the projections.
Everyone has an opinion. 
Come up with a short reply like I'll look into that.....and then continue on the path that feels right to you.  

Prioritize.
Focus on socialization, handling, bonding activities, house training, enrichment, puppy mouthing prevention, and don't worry about skills just yet (work on SMARTx50 instead) 
Prioritize YOURSELF

Choose enrichment that you both love.
How can you ask for help?
Expand your network with those with similar situations
It is okay to ask for help 

 
Links Mentioned in the Episode
Pandemic Puppy: Bringing Home Your Puppy with Sarah Dixon
Paws and Reward
Human-Canine Behavior Connection: A Better Self Through Dog Training
 
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