Episode 258: How to hit your protein goal when it feels like too much food

Show notes
Today's hot topic delves into the challenge of meeting your protein goal, particularly when it seems like an overwhelming amount of food. In this episode, I tackle a common question about strategies for hitting protein targets, especially for those striving to build muscle.
Key Takeaways:

Common struggle of meeting protein goals, particularly when it feels overwhelming.
The importance of basing protein goals on lean muscle mass.
How to gradually increase protein intake for a smoother adaptation.
Factors Affecting Protein Consumption.
Strategies for Increasing Protein Intake.
Optimising Meal Composition.
Layering in Protein Increases.
A systematic approach to gradually adjust portion sizes and meal compositions.

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