Episode 248: Navigating burnout, weight loss, and training on the go with Meghan Meredith

Show notes
Last year, I hosted two training challenges within WS. The second one, dubbed Warrior Queen 2.0: Play to Win, concluded in November. This challenge revolved around mastering the game. Warriors selected their preferred level to play, each tier featuring specific tasks for completion. These tasks earned them points, and there were additional bonus points up for grabs.
In today's episode, I'm joined by Warrior Meghan Meredith, making her second appearance on the podcast. Meghan delves into her journey during Warrior Queen 2.0: Play to Win, sharing the hurdles she encountered and how she conquered them. She highlights her wins over the 10-week challenge and discusses her anticipated ventures for 2024.
Key Insights include:

Meghan's interpretation of playing to win
Her initial thoughts on the WQ challenge presentation
The level she opted to engage in and her reasons behind it
Details on the tasks involved in her chosen level
The challenges faced throughout the 10-week journey and her strategies to overcome them
Her overall achievements during the period
Meghan’s most significant lesson learned and achievement during these ten weeks
Her enthusiastic outlook for the year 2024

Featured on the show
Warrior School
https://warriorschool.co/
Related podcast episodes
Episode 175: Squatting 190lbs, deadlifting 210lbs and learning to respect her body with Meghan Meredith