Episode 226: The training sweet spot

SHOW NOTES
When it comes to training one of the hardest things is knowing what to do. But what’s even harder is knowing how to fit it all in - how to balance it - I call it ‘finding your sweet spot’.
In today’s episode, I talk about finding your training sweet spot and how you can create your ideal training practice using it. New groundbreaking research and work is showing that our 30s and 40s are the sweet spot to prepare well for the perimenopause and menopause transition.
WHAT YOU WILL DISCOVER

What is your training sweet spot
How to find your training sweet spot
How to create a well-balanced exercise program
The hormonal changes that happen during our 40s and 50s and how to create an exercise program that support these changes
The three pillars of training that are essential in our training program 

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