Episode 210: Dietary Supplements for health and performance

Show notes
In this today’s episode, I talk about key supplements for health and performance. I talk about the benefits of liver and oysters and the importance of minerals. I share the current research on dietary supplements for performance, particularly in women, and if, or how, we should supplement during the luteal phase of our menstrual cycle.
WHAT YOU WILL DISCOVER

Benefits of liver and oysters
Importance of magnesium, sodium and potassium
Dietary supplements for performance (caffeine, creatine, beta-alanine)
How should women supplement during the luteal phase?

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Realfoodgangstas (Eastwest healing)
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Loren De La Cruz (Innate Fertility)
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Related podcasts
Episode 151: Fertility, progesterone and minerals with Loren De La Cruz
https://open.spotify.com/episode/7nEZywf66XfALVKSRuCNnQ?si=9RFlWkm9QqWek2dLw_A2NA