Episode 194: How hormones affect your training (Part 3: menopause)

**Show notes **
In this three-part series, I talk about how hormones affect your training. Part one is looking at hormones and training during the menstrual cycle years. Part two will look at hormonal changes and training during pregnancy and postpartum and part three will look at perimenopause and menopause.
In today’s episode, I talk about the hormonal changes that happen during the menopause transition and how that affects our training. I also share some strategies to help you plan your training during this phase. To dive deeper into this topic make sure you listen to the related podcast episodes below.
What you will discover
- What happens leading up to menopause
- What is menopause
- The hormonal shifts that happen during perimenopause and menopause
- How the change ratio of hormones affect our training, body composition and recovery
- Body composition changes
- How to train during this season of your life

What to focus on if you're on the other side of menopause

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Related podcasts
Episode 186: How to approach your training (exercise prescription for strength, HIIT and plyometrics
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000616072799
Episode 185: HIIT training for fat loss and metabolic health
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000613781811
Episode 184: The power of plyometrics on body composition and metabolic health
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000613386685
Episode 182: Training in your 40s, 50s and beyond
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000612497509
Episode 180: Perimenopause, body composition changes and supplementation with Dr. Stacy Sims
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000611594965