Episode 283: The amount of preparation you need to build the body you love

Show notes
In this Ep of the WS Podcast, I discuss the profound impact preparation has on helping you achieve your desired body composition. I talk about two different types of perpetration and the various aspects of it, from routine tasks to facing new challenges. I highlight the importance of being prepared to adequately nourish the body so you have the energy to chase your goals.
Key Takeaways
00:00 Welcome to the Warrior School Podcast
00:15 A Day in the Life: Podcasting, Coaching, and Personal Growth
04:19 The Power of Preparation: Beyond Food
06:26 Diving Deep into Preparation for Health and Fitness
10:33 The Art of Meal Prep: Strategies for Success
26:13 Embracing the Preparation Journey in All Aspects of Life
28:42 Mastering Preparation: The Key to Success
28:52 Karson's Race Prep: A Journey of Firsts
30:26 The Art of Public Speaking: Conquering Fear with Preparation
32:28 The Power of Preparation: Physical and Mental Readiness
35:53 Embracing the Food Journey: A Path to Energy and Results
42:09 Warrior School Testimonial
Featured on the show
Warrior School
Alex Hormozi Podcast on preparation