Meditation: Melt Into Healing Sleep

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As you let your eyelids close, draw in a breath,
and then, as you exhale,
Let this calming breath melt into you,
Deep into your physical and emotional self.
LONG PAUSE
Inhale deeply and fully again, 
with a breath that gently buries into your muscles,
dissolving all the tension in you 
and turning the muscles soft 
like creamy butter.
LONG PAUSE
As you continue to breathe, 
allow the breath into your neck and shoulders,
deliciously dissipating pain and stress there,
and replacing it with deep relaxation.
LONG PAUSE
Now follow the breath as it 
Curves along your spine, in and out,
seeping into the back muscles,
easing them, softening them, 
melting them into velvet.
LONG PAUSE
When you inhale your next divine breath, 
feel it clear your arms and legs, 
of all tension, 
soothing any stress,
so your body feels cushy and open.
PAUSE
Imagine your body open and weightless,
drifting like a feather, 
dreamy and tranquil,
into the peaceful silence of space.
PAUSE
As you float through infiniteness,
you feel a connection to all that’s around,
a sense of comfort, of being one,
and it lulls you into deeper relaxation.
PAUSE
Now, imagine the Universe carrying you
to a glistening star,
a star that reaches her arms of light to you,
and cradles you in healing warmth.
PAUSE
Visualize feeling safe in the star’s arms,
Her abundant light healing any pain,
and gently warming it away,
until you meld with the star and become one.
PAUSE
Now, you drift in space,
dotted with more stars and galaxies
lit up like Christmas lights,
until you reach the moon 
and feel her pull.
PAUSE
The coy moon tugs at you and winks,
then shines her healing beams 
into your heart,
freeing pain tucked in hidden corners.
PAUSE
The moonlight shimmers and pulses in you,
it vibrates old scars and recent pains,
massages and washes them clean,
Then carries them away.
PAUSE
Now imagine floating farther into the cosmos, 
like an ethereal vapor.
The silence mends your stress,
and you embrace the profound rest 
and infinite peace.
PAUSE
Time is an illusion to the universe,
and you glide from 
one heavenly body to another,
becoming more free
of pain, hurt and anxiety.
PAUSE
Now, take a minute and 
bask in the joy and healing that 
the heavens have poured into you,
deep into the physical and spiritual core.
PAUSE
And, take one more deep cleansing breath,
a breath that draws in the healing stillness of the Universe,
healing that melts in and all around you
healing that you gratefully surrender to.
PAUSE
Now, embrace your surrender, 
your openness that leads to gifts,
and enjoy the blessing of sleep,
the blessing of healing,
of your physical, emotional, and spiritual being.

Namaste, Beautiful



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