Fitness training, recovery and injury management with Russell Jarrett

Russell Jarrett is a veteran performance coach in the Fitness Industry with over 30 years of experience. He’s been a coach, trainer, educator and business owner. He had stints with the AFL,AIS, Cricket Australia, WNBL, ABL, elite Golf and Tennis.
In this episode we pick Russ's brains to discuss,
How he laid the foundation for Australian women's cricket team to be the fittest in the world,
Importance of fitness training in cricket,
How vital is preseason training for you to perform at your best in the season, 
what should a cricketer do to maintain fitness during a season,
Injury management and recovery path from a injury,
Fitness requirements of a modern day cricketer,
and more..
we had so much fun doing this episode and we hope you like it.
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srilankancricketpodcast@gmail.com
Find Russell in his socials,
http://www.russelljarrett.com.au
https://www.instagram.com/russell_jarrett1/
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https://www.instagram.com/australianfitnesspodcast/
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music credits ↓
https://www.bensound.com