22: The Power of Pilates For Body and Mind
Release Date:
In Episode 22 of the Lovely Life Podcast, Trina chats with certified Pilates instructor and founder of the Balanced Life Sisterhood, Robin Long. Robin and Trina discuss the importance of taking care of your body, mind, and spirit and the incredible benefits Pilates can bring to all three! Trina shares how a personal story of how Pilates helped her regain her strength after an intense illness. Robin and Trina both believe in the power of small, consistent practice and have experienced firsthand the transformative benefits of small physical changes.
MENTIONED IN THIS EPISODE:
Balanced Life Sisterhood
Join the sisterhood here to do Pilates with Robin
WHERE TO FIND HER:
The Balanced Life
Instagram
22: The Power of Pilates For Body and Mind