EP. 193: ADHD, Money and The Keyless Life with Denise Duffield-Thomas

When ADHDers are faced with a problem, we often try to either go around it or develop new strategies to get better at it. My guest this episode, author and money mentor Denise Duffield-Thomas, has mastered the art of stepping back from the problem and determining whether she can eliminate it altogether, which is the foundation of her “keyless life” philosophy. Born from the idea to literally go keyless by installing keypads on the doors after losing her house keys so many times, Denise’s keyless life philosophy is all about protecting your mental energy by automating, delegating, or removing the difficult-to-manage tasks that drain you the most, rather than trying to muscle or self-improve your way through them.    Her philosophy is so supportive of ADHD brains especially because it’s rooted in forgiveness and self-love–the antithesis to the shame and self-sabotage many of us carry around. Join our wonderful conversation to hear the ways Denise uses this philosophy to set herself up for success and lean into her ADHD strengths, her shame-free approach to money management, how to live a life of abundance without the burnout, and more.  Resources: Website: www.denisedt.com Instagram: @denisedt Twitter: @denisedt Facebook: Send us a Text Message. Hello, my brilliant friends! I'm thrilled to announce the launch of Blends, my daily ten-minute audio mix of coaching, mindfulness, affirmations, and more, designed to create positive emotions and regulate our ADHD brains. It's a labor of love, and you can get a whole year of Blends for just $47 at adhdforsmartwomen.com/go.