Blood Sweat & Gear 243 Pre, Intra Post Workout Nutrition Set Up
TIME STAMPS BELOW Setting up Pre, Intra & Post Nutrition + Semaglutide from experienced coaching perspectives - Blood Sweat & Gear Coaching QA Coaches Skip Hill, Andrew Berry, Scott McNally
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0:00 intro
1:00 Ideal Peri Workout Nutrition
1:25 Skip’s Peri
2:40 post workout cereal timing
7:50 Andrew’s Peri
12:40 Scott’s Peri
14:55 Intra carbs effect post meals
16:55 Intra carb timing
20:35 Semaglutide
29:30 Getting shamed for semaglutide
33:50 Follow up on dec a making you feel sick
39:00 Skip’s word of the day!
Reach out to the guys for coaching !
💪 Skip Hill : http:/www.teamskip.com
💪 Andrew Berry : http://www.bodyberry.com
💪 Scott McNally : mcnallydiets@gmail.com
🔴 Video Version : https://youtu.be/KPMh1LSJHfE
Blood Sweat & Gear 243 Pre, Intra Post Workout Nutrition Set Up