Blood Sweat & Gear 231 Kuba Cielen | Biggest Gym Mistakes

@KubaSylvesterCielen - Biggest Mistakes Both Newbies and Vets make + Neckzilla Physique Breakdown - Coaches Skip Hill, Andrew Berry, Scott McNally TIME STAMPS BELOW

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0:00 teaser

0:45 Welcome Kuba to the show

3:00 Biggest Gym Mistakes

12:30 Not training at 100% of your strength

17:45 Justin Abbott

19:00 Avoiding Injury

28:45 Neckzilla - Should we downsize a part to bring up others?

48:00 UK vs US Amateur Bodybuilding

57:50 Lowest cals and most cardio on a prep?

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Reach out to the guys for coaching !
💪 Kuba : https://www.instagram.com/kuba_sylvester_cielen
💪 Skip Hill : http:/www.teamskip.com
💪 Andrew Berry : http://www.bodyberry.com
💪 Scott McNally : mcnallydiets@gmail.com

🔴 Video : https://youtu.be/bwK5QcLppWQ

#bodybuildingmotivation #gymmotivation #workout